Meal planning is one of the easiest things you can do to set yourself up for healthy eating success. Whether you plan a few days at a time, a week or longer is up to you. A huge benefit: You mak
Homework isnt the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread
Of all the things that trigger cravings for comfort food, cold weather is pretty universal. Being cold is deeply uncomfortable, and our natural instinct is to want to warm ourselves both inside
5 Time-Saving Laundry TipsBetween sorting, washing, pouring, transferring, drying and folding, laundry can often feel like a daunting chore.
While you can’t skip laundry completely, you can stop those
Improvement takes time. It’s all too easy to get lured into the kind of training that appears to be the magical secret of running faster when the real answer to stronger running is much more fun
Overeating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of obesity, overeating runs deeper than simply having
We’re back again to field another round of questions about nutrition, weight loss and more. Every few weeks, I’ll pick a few to answer in detail. This week’s installment covers a couple controve
