We all know the unpleasantness of feeling hungry. Even the slightest grumble has the ability to send many of us into a panic, searching for whatever food we can get our hands on. This sense of u
A recent study revealed that 58 percent of Americans prefer to purchase organic foods when they have the choice, mostly due to the belief that organics are more healthful and to avoid exposing t
Cooking at home might be one of the healthiest habits you can create. It also might be the most daunting to get started. Some people start and stop for years, just trying to stick to what seems
You downloaded MyFitnessPal. You said you were going to start tracking what you eat. Maybe you even logged a meal or two. But then you forgot. Or you thought you’d just do it later, but later ne
Bars and single-serve packs are convenient, but they’re not always the most nutritious option. The worst offenders tend to be loaded with sugar, sodium, and bloat-causing preservatives, and all
The most common question I get asked about habits is, “How do I break a bad one?” Now, there could be a number of things right with your daily coffee break (I’m a big fan of walking breaks throu
It’s been an uphill battle, but after bearing a bad reputation for over half a century, it appears butter is back. According to The American Butter Institute, last year butter consumption reache
Weddings are a grand celebration, and whether yours is big or small, black tie or DIY, it’s important to have a party that represents you and your love. I encourage my clients to throw a party t
The widespread emergence of sushi has been a mini miracle for foodies. Delicious foreign cuisine that’s easy to find and healthy, too? Yes, please.
…But not so fast. “I counsel a lot on sushi,”
Last year the U.N. Food and Agriculture Organization released a report urging citizens of the world to eat more bugs. Yes, you read that correctly: BUGS. According to researchers, certain types
