As the links that connect your bones together, joints and ligaments must stay strong and healthy. Repetitive stress, sudden injury, chronic health conditions and even lack of exercise can all da
Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve your overall health. As with any fitness routine, it takes time to progress before
Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back of the legs.
However, the phrase ‘tight ha
You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important to have a plan. Whether you’re just getting started, want to reac
Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only need a pair of good walking shoes. While you can reap the benefits with a solo walk
There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells a
Bone is just like muscle: If you don’t use it, you lose it. Granted, the best time to build bone has unfortunately passed. “We gain about 40% of our total bone mass during a four-year period of
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are times when air pollution levels could negate some of these
While not ideal, many of us have to pause our workout routines from time to time. Whether you’re stressed, sick, injured, going on vacation or just need a break, there are plenty of reasons to t
With the cooler temps and beautiful foliage, fall is the ideal time to go on a few hikes — and take your dog with you. Hiking is a great way to bond with your pup and get a mood boost from exerc
