Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve your overall health. As with any fitness routine, it takes time to progress before
Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only need a pair of good walking shoes. While you can reap the benefits with a solo walk
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are times when air pollution levels could negate some of these
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike. A
Lots of people are starting to bike in record numbers. And anyone who has ridden a bike knows there is plenty to worry about. From heavy traffic to high downhill speeds to potholes, knowing what
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a gr
There’s been some seriously good bikes released in 2020. Lucky for you, as 2021 models start to be released, some of the best bikes of the year go on sale at year’s end. Whether you’re in the ma
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are healthy habits th
We’re always looking to increase our step count because every step counts. As life gets more and more hectic toward the end of the year, we have to get smarter about our time and energy — all wh
The benefits of walking are well-documented — a daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like hypertension,
