A great quote from the late fitness expert Jack LaLanne: “If man made it, don’t eat it.” This mantra might well be the rallying cry of the paleo movement. If you’re intrigued by the concept of w
Do you aspire to be a lean, green plant-eating machine? You’re not alone! With new scientific studies and health research pointing to the power of veggies, lots of people are switching to vegan
Staying in control of snacking and eating at home is easy—you get into a routine, and making healthy choices becomes second nature. But what happens when you’re not in your own kitchen? Things c
Running on an empty stomach isn’t for everyone—especially when the training plan calls for major effort with distance, speed, or both! But lacing up with a full tummy isn’t exactly a recipe for
When you’ve put the effort into getting a slim, toned midsection, the last thing you need is a bloat-causing snack to mask that washboard look. But there’s no need to sit around starving—when yo
Meal planning is one of the easiest things you can do to set yourself up for healthy eating success. Whether you plan a few days at a time, a week or longer is up to you. A huge benefit: You mak
Meal planning is one of the easiest things you can do to set yourself up for healthy eating success. Whether you plan a few days at a time, a week or longer is up to you. A huge benefit: You mak
Even the most committed health devotees have them: a kryptonite food. Your kryptonite food is that one delectable food, savory or sweet, that is decidedly indulgent, definitively unhealthy and s
Wondering what to eat after a run or other workout? You may not be able to scarf as much food as you might think. We often over-estimate the number of calories we burn during a 1-hour sweat-sess
The popular adage, “you’re your own worst enemy” can be especially true when it comes to slimming down, eating better and getting fit. We asked MyFitnessPal users how they prevent self-sabotage;
